We Have Moved

Hello everyone Sam and I have moved to our own respective sites and will no longer be blogging on this website. If you enjoy our content and want to continue learning about how to be the best person and athlete you can be make sure to visit:



Thank you to every one of my readers for taking the time out of your busy lives to seek information/guidance from us along your journey of life.

If you can’t sustain it, it’s not worth it,


Pavan Mehat


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