I was inspired to write this post because of something I learned AND executed from the 4 Hour Body. This book was my first foray into the world of “biohacking”. Even though I first read Tim Ferriss’ masterpiece over four years ago, this is the first book I come back to when I am aspiring to optimize a physical area.
I always revisit a section in the book called reversing permanent injuries when I feel that my body needs a tune up. My back has been bothering me since I helped man the high jump pit at the UBC open track meet where I got the honour of seeing the two-time olympian Michael Mason jump.
After my hamstring injury, I scoured the internet for the possible cause of my injury and methods to ensure this injury would not happen again to me. I came across an article that exclaimed the virtues of the egoscue method. So when I saw that Tim Ferris had provided a detailed introduction about it, I was very excited but also quite embarrassed.
I had read this section of Tim’s book so many times, but I had completely disregarded the part about the egoscue method. I thought it looked silly and too time consuming. Yet, today my pain propelled me to not only read about it, but to try it out. It was absolutely amazing. My back felt brand new, and it had the added benefit of drastically improving my primal squat.
Even though I had the knowledge about this powerful technique for years, I was not able to glean the positive benefit until I finally acted upon my knowledge.
This is not only something that I struggled with for a while, but is also a pervasive problem in society. We know we should move more and eat less. We know we should spend less time watching TV and more time with friends. We know we should spend less time on Facebook and more time sleeping. But do we? I overcame this by immediately experimenting with any new knowledge that I believe could help me become excellent and help better serve this world. It is essential to execute on what we learn because it does not matter if you know the perfect thing to do if you do not act upon it.
- Knowledge not acted upon does not produce results
- It is not only important to learn about new and better methods, but to also implement them in your lives
What helps you integrate new interventions that you learn about in your daily life? Please comment below! Hearing your experience could be exactly what someone needs to hear to take their life to the next level.
Personal Excellence and Service,
PS Here are a couple of ways to connect with me if you have any questions or have any specific topics you would like me to address.